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Jeff Corder or "Quarter" (nicknamed because of his sound-alike last name) is a Chicagoland food, improv, and live music fan who's always out wherever there's great pizza, plenty of laughs, and a good (or bad) band playing. Corder "grew-up" (…questionable) 28 Metra stops from Michigan & Randolph in the Southside paradise known as Blue Island. He graduated Dwight D. Eisenhower HS as "Most Likely To Be Unlikely" and attended Illinois State University…before they asked him to "please leave." When not on the air, Jeff can be found volunteering for local charities, playing with his Mom's parrots, or learning the art of power-napping.
When I was a little girl in Little Rock, Arkansas I used to stay up late with my favorite Christmas present - a transistor radio. I would tune in WLS AM, broadcasting from the exciting big city of Chicago, and when I heard Yvonne Daniels on the air I thought “YES! THAT’S what I want to do”. Dreams do come true because years later I ended up hosting the same show on WNUA that Yvonne Daniels hosted at one time. After college and some time touring with a band, playing keyboards and singing, I landed my first radio job in Little Rock. I then moved on to stations in Detroit and Chicago before doing mornings on WNUA. First solo then partnering with Jazz Great Ramsey Lewis. I joined Lite FM three years ago.
I live in the Northwest Suburbs with my hubby (the most patient man in the world) and my two sons. They’re used to Mom’s early morning hours and indulge my cooking obsession. They’ll try anything…once! Partially by necessity, I love to run. I’m not too speedy but better at endurance. This year will be my third Chicago Marathon. I do yoga to de-stress and tennis just to make my friends feel good about winning. I live for Family, Friends, Food and Music (maybe in that order). I love live music especially outside in the summer - From the Grant Park Symphony Orchestra to Ravinia to catching my friends’ bands playing in the local clubs. Looking at my Facebook page it seems like all I do is post about live shows and restaurants!
I really do feel like I am the luckiest person in the world to be able to do what I love – helping people wake up and get going in the best city in the world. Yes Karen… Life is Good!
photo credit: flickr
The Centers for Disease Control and Prevention released a report earlier this month, warning that flu season has come early-and it's coming on strong. While in most years, incidence of flu picks up in January and peaks in February, the latest numbers from the last few weeks of November show that flu season has officially arrived. Get your tissues and hand sanitizers ready, troops, it's going to be a long winter.
The flu is no fun (as if you needed us to tell you that!). Symptoms range from sniffles and chills to a high fever that keeps you home from work all week, or worse-flu lands 200,000 people in the hospital each year and kills more than 30 thousand in this country alone. There are antiviral drugs that can make you feel a little better and shorten the illness's duration. But of course your best bet is to not get the flu in the first place! Fortunately there are several simple and smart ways to defend yourself this flu season. And none of them requires full body armor or hiding in a bunker until April.
1. Get a flu shot. This one seems obvious, but it's amazing how many people don't get their flu shots. Only 37 percent of Americans got them last year, and it's looking the same this year. There's no guarantee that it will prevent your getting sick; the flu shot has been 60 to 70 percent effective in recent years. But it's definitely worth a shot! Go to your doctor, a local clinic or one of many drug store chains that offer walk-in vaccination. It takes all of five minutes, kicks in after two weeks and will keep you flu-free through spring.
2. Wash your hands … and your keyboard. And your phone. And doorknobs, faucets, the door to the fridge-any surface you use a lot and share with others. If the people around you are carrying the virus, they can spread it easily by touching or breathing on the stuff you use every day. And they might not even realize what they're doing: You can start spreading the flu a full day before you even get that I'm-coming-down-with-something feeling.
3. Keep moving. Regular exercise isn't just great for the parts of your body you can see. It might also help keep your immune system in tip-top condition. There's a clear connection between physical activity and immune function and researchers are trying to identify the specific effects. One early study found that women over 60 who kept active had more responsive immune reactions than their sedentary peers. Don't let the cold weather keep you huddled on the sofa. Get your body in fighting shape-inside and out!
4. Get plenty of sleep. If you do come into contact with the dreaded flu virus, it's important that your body is ready to put up its dukes to fight it off. Your immune system needs all the energy it can get to successfully battle viral invaders. The hours you spend sleeping are when your body can focus on rest and replenishment. Fewer hours in bed means less energy and a weakened immune state.
5. Supplement your diet. There are several foods you can eat or supplements you can take to give your immune system some added power. Vitamin D3 helps your immune system. It's hard to get enough from the winter sun, so consider taking supplements. You can also try chicken soup, large doses of vitamin C (500 mg every 4 hours), zinc lozenges, or anti-viral elderberry extract, all of which have been shown in studies to shorten the duration of colds or flus by 50 percent.
Fast-Track Immunization Clinics
Chicago Department of Public Health (CDPH) Fast Track immunization clinics provide vaccinations at no charge for children 0 through 18 years of age. They also provide flu vaccinations at no charge for adults of all ages and all children over age six months. No appointment is necessary; vaccinations are given on a first come, first served basis.